Back, Neck and Shoulder Massage
A deeply relaxing massage focusing on built up stress and muscle tension in all areas around the neck, shoulders and across the back.
Treatment Price£35 per session
Book Treatment- Description
- Treatment Preparations
- The Results
Back, Neck and Shoulder Massage
The back, neck and shoulder massage is a concentrated treatment which focuses on specific area muscle or tissue concern. It is a deeply relaxing massage focusing on built up stress and muscle tension in all areas around the neck, shoulders and across the back.
Massage therapy is recognised as one of the oldest methods of healing, positively influencing the overall health and well-being of the recipient.
If you have any questions or concerns, please don’t hesitate to discuss them with us when you book your appointment. All our therapists are professionally trained and happy to advise you.
A Warm Shower Before is a Great Idea
For the best possible rubdown, it’s important to take care of yourself before you step foot in the salon. The easiest and most relaxing way to prep? A long, hot shower. The relaxation effect of a warm shower on both the mind and the muscles will help you be less tense during the session, which will benefit you.
Avoid Eating Right Before
Generally, a full meal right before you attend is a not recommended, as massage certainly stimulates digestion. We would suggest eating lightly right before a massage, and having a meal a few hours prior. Of course, don’t starve yourself in the preceding hours, as you may feel dizzy or light headed during the massage as a result, but eating lightly one to two hours beforehand will allow for digestion while not making you feel uncomfortably full.
Remember to Breathe
Especially when your massage therapist is working out a particularly bad knot, it can be tempting to tense up a little bit and hold your breath. Don’t do this, or you may miss out on one of the major benefits of that rubdown
Drink a Lot of Water After Your Appointment
It’s especially important to hydrate post-massage. Similar to a exercising, your muscle tissues can become dehydrated during a massage. Therefore, drinking plenty of water post-massage is very helpful in rehydration, building healthy muscle tissue, and removing metabolic wastes that accumulate as your muscles are worked out.
This massage should alleviate any pain around the shoulders and neck, thus relieving tension, reducing stress and headaches. The treatment releases endorphins (the body’s feel good hormones) encouraging a healthier, happier mind.